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Baked Pumpkin and Kale Manicotti with Miso Sauce

Creamy baked pumpkin and kale manicotti with miso sauce is nothing short than perfect dinner recipe!

Baked Pumpkin and Kale Manicotti with Miso Sauce

Today, we dive into pumpkin/ squash crazy mania! More, like dipping our toes 🙂

My Baked Pumpkin and Kale Manicotti with Miso Sauce recipe is just one small, tiny preview of what you’ll find here in October.

October at Adore Foods is Pumpkin Around the World month. I am going to take you places you’ve never been to without leaving your home to try amazing, not so well known, recipes. It is going to be a crazy good culinary adventure!

For my recipe today, I have used my favorite pumpkin of the season, known as Buttercup Squash in US and Kent Pumpkin/Jap Pumpkin in Australia and New Zealand. It is sweeter than most other types and it’s just great roasted with some drizzled olive oil on top or used in hearty, warm soups. I added some fresh kale to make the super healthy filling for my baked manicotti.

Remember I said will try to include more kale in my dishes? It turns out, I am addicted to kale and pasta combination 🙂 But, trust me, this creamy baked pumpkin and kale manicotti is nothing short than a perfect dinner! It is not challenging at all to put it together, although it may look a little bit sophisticated.

Baked Pumpkin and Kale Manicotti with Miso Sauce

Now, let’s get to my favorite part of the recipe and the surprise element … Miso Sauce! The saltiness of Miso sauce balances just perfectly the sweetness of roasted pumpkin, making this dish PERFECT.

What is Miso?

A paste made from soybeans (you may want to look for an organic paste) sea salt and koi (a mold starter), and often mixed with rice, barley or other grains. The mixture is left to ferment anywhere from 6 to 36 months and the whole process results in a savory paste that ranges in color from yellow to reddish-brown to dark brown to black.

Miso has a surprisingly sweet and salty flavor and can be used to add depth and flavor to soups or to make sauces, marinades and even salad dressings.

Just grab a seat, a fork and join me!

Baked Pumpkin and Kale Manicotti with Miso Sauce

Avoid searching for this Baked Manicotti recipe, save it now! Pin it here:

Pumpkin and Kale Manicotti pasta bake with miso sauce is nothing short than perfect dinner recipe! #pastabake #misosauce #weeknightdinner #pumpkinrecipe

Yield: 4 -5 servings

Baked Pumpkin and Kale Manicotti with Miso Sauce

Baked Pumpkin and Kale Manicotti with Miso Sauce
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes


  • Manicotti Filling
  • 1 medium buttercup squash/ kent pumpkin
  • ¼ cup olive oil
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 1 large bunch kale, stems and ribs removed, roughly chopped
  • ½ cup grated Parmesan
  • 12 Manicotti shells
  • salt and pepper
  • Miso sauce
  • 4 tablespoons unsalted butter
  • 6 tablespoons white miso
  • 2 tablespoons flour
  • 6 cups hot water
  • 1 cup heavy cream
  • Garnish to serve
  • panko bread crumbs
  • fresh parsley, finely chopped
  • grated Parmesan cheese


  1. Preheat oven to 400F/200C. Cut the pumpkin in half and discard seeds. Cut every half in thick slices (1 inch/ 2 cm) and place them on a baking sheet and brush them with olive oil. Bake for 30 to 35 minutes, or until tender. Remove from oven and allow to cool.
  2. Reduce oven temperature to 350F/180C
  3. In a large pan add 2 tablespoons olive oil. Add chopped onions and cook for 2 minutes. Add garlic and sauté for 1 more minute. Add chopped kale and cook for 2 minutes, stirring often or until wilted.
  4. Spoon baked pumpkin into pan with kale and stir to combine. Remove from heat and add grated Parmesan. Season with salt and pepper. Let cool.
  5. Cook Manicotti shells as stated on the pack. Drain and place on a baking sheet to cool down.
  6. Grease a large baking dish. Fill Manicotti shells with the mixture, carefully not pressing too much filling to break the shells. Place them in prepared baking dish.
  7. Melt butter with miso over medium heat. When butter begins to foam, stir in flour and cook for 1 minute. Whisk in 1 cup hot water at a time and mix until smooth. Whisk in cream. Bring to a boil and simmer for 2 to 3 minutes or until slightly thickened. Pour sauce over cannelloni, they will be fully covered. Cover with foil and bake for 40 minutes.
  8. Take out the baking dish from the oven, remove foil and top with some panko breadcrumbs and parmesan cheese. Return to oven and cook uncovered for 10 more minutes or until bubbling and golden. Remove from oven and spread some fresh chopped parsley.
  9. Enjoy!


This recipe is adapted from Food and Drink Magazine.

Nutrition Information:



Serving Size:

1 grams

Amount Per Serving: Unsaturated Fat: 0g

Baked Pumpkin and Kale Manicotti with Miso Sauce

Healthy Recipes with Miso Paste ~ Cook Eat Live Love

Wednesday 15th of May 2019

[…] Baked Pumpkin and Kale Manicotti with Miso Sauce by Adore Foods […]


Tuesday 28th of August 2018

This looks so interesting! I'm definitely going to try making this at home. The miso sauce sounds delicious! Thanks so much for sharing!

Nancy |Plus Ate Six

Thursday 7th of January 2016

This looks amazing :) Miso butter cream sauce with pasta. So going to be trying this.

Noor Fatima

Monday 5th of October 2015

Amazing flavors. And amazinggg photography to match!


Sunday 4th of October 2015

This looks so amazing!! Excellent use of kale .. I cant wait to try this :)

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