These Roasted Cauliflower Steaks are a simple, healthy, low carb recipe that you can make as main dish for dinner or as a side dish. Thick cauliflower slices brushed with olive oil and roasted in the oven to perfection. Serve with chimichurri sauce or pesto. This would make an amazing Holiday side dish recipe! Keto and Gluten Free recipe.
Veggies are coming back in crazy new shapes, colors and textures. We have veggie noodles, cauliflower steaks and seaweed is the new kale! Take that!
I don’t like to follow trends BUT I am a very curious person. Maybe too curious.. I need to know, try and test everything new. Add that healthy tag and I am hooked.
So, yesterday I made myself some juicy, roasted cauliflower steaks after trying and loving the Cauliflower Rice
Just A.M.A.Z.I.N.G!!! I absolutely loved its unique texture. Crispy and caramelized around the edges, and juicy and rich towards the center. Drizzled with my favorite Chimmichurri sauce, was a healthy feast.
How To Make Roasted Cauliflower Steaks?
Cauliflower is sooo crazy popular these days. So versatile! You can bake it, fry it, mash it and even roast it to perfection!
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Start by cutting the cauliflower steaks. Cut 2-4 slices from center of a big whole cauliflower (each about 1-inch thick)
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Brush with a bit of olive oil each side of the cauliflower steak, season with salt and pepper.
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In a large oven-safe skillet, heat 1 tablespoon olive oil and cook cauliflower steaks for 2-3 minutes on each side. Carefully turn slices over. Place skillet in the oven and roast for 10-15 minutes or until the stem is tender.
Cauliflower Steaks Questions
What to serve with cauliflower steaks?
You can serve this roasted cauliflower steak recipe as a main dish for dinner with fresh chimichurri sauce and some Israeli Couscous or rice and Parmesan cheese. The dish works perfectly as a side dish and I am pretty sure nobody will have any complaints. It is out of this world! Not to mention how easy and quick is to have it ready 🙂
Can you freeze cauliflower steaks?
YES! the answer is ..yes. All you have to do is cut the cauliflower into slices and then follow these steps from this very useful article.
- 1 large head cauliflower 4 steaks
- 2 tablespoons olive oil
- salt and pepper to season
- Chimichurri sauce
- 1 cup water
- 1 tablespoon coarse salt
- 2 garlic cloves peeled and minced
- 1 cup fresh parsley leaves chopped
- 1 cup fresh oregano leaves chopped
- 2 teaspoons red pepper flakes
- ¼ cup red wine vinegar
- ½ cup extra virgin olive oil
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Prepare cauliflower steaks:
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Cut 2-4 slices from center of cauliflower (each about 1-inch thick) depending on how big your cauliflower head is. Set aside remaining cauliflower and refrigerate for a different use
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Brush with olive oil each side of cauliflower steaks. Season with salt and pepper.
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Preheat your oven to 360F/ 180C.
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In a large oven-safe skillet, heat 1 tablespoon olive oil on medium-high heat. Add cauliflower steaks and cook for 3 minutes on each side. Carefully turn slices over. Place skillet in the oven and roast for 10-15 minutes or until stem is tender.
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To make Chimichurri sauce, simmer water and salt in a small pan, stir to dissolve the salt, and then remove pan from heat. Finely mince all other dry ingredients and combine in a bowl. Whisk in the vinegar, then the olive oil, then the salted water. Transfer to a jar, close with a tight lid, shake to combine, and refrigerate.
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Drizzle sauce over cauliflower steaks and serve warm!
Tracy @ Served from Scratch says
February 18, 2016 at 8:00 pmI love everything about this!! Such a great idea!
Adore Foods says
February 18, 2016 at 8:14 pmThanks Tracy! I have no idea why I did not think of it earlier 🙂
Mahy says
February 18, 2016 at 8:36 pmThis looks succulent and so flavorful ! I love cauliflower and I love chimichurri, and now both together–OMG! Genius!
Amanda {Striped Sptaula} says
February 19, 2016 at 8:40 amOh my gosh, yes please! I am crazy about roasted cauliflower and I love that you’ve paired it with chimichurri. Making this over the weekend!
Patricia @ Grab a Plate says
February 19, 2016 at 10:57 pmI love chimichurri so much, I could literally eat it on anything! But lucky that you’ve roasted up these cauliflower steaks to serve it on (I love cauli, too)! Looks amazing!! Your photos are great!
Indah Susanti says
February 20, 2016 at 7:38 pmI love cauliflower..I will make it tomorrow for sure. Thank you for the recipe ????
Sarah says
February 22, 2016 at 9:31 amI really like this idea. I’m a big lover of cauliflower so will definitely like to try this. 😀
Diane says
February 22, 2016 at 10:21 pmMy brain is bedazzled! I have never once considered cauliflower made into a steak. After reading your recipe and seeing your gorgeous photos I just can’t wait to get started!
Sabrina says
February 23, 2016 at 3:40 amChimichurri can make anything better! This sounds like a really flavorful recipe!
Neli @ Delicious Meets Healthy says
February 25, 2016 at 1:28 pmWow, so creative! Looks absolutely delicious and so flavorful with all those spices!
Sarah | Well and Full says
February 25, 2016 at 8:05 pmI love cauliflower and I love chimichurri!! 😀
Christine | Mid-Life Croissant says
February 26, 2016 at 9:31 amCauliflower has such a mild flavor it’s perfect for sauces like yours. Why didn’t I think of that? Can’t wait to try this.
S says
March 26, 2016 at 8:18 pmI made it tonight and it was yummy!!!! Can u freeze the rest of the chimichuri sauce? If not how lung can it stay in the fridge.
Adore Foods says
March 26, 2016 at 10:02 pmSo glad to hear you liked it! You can freeze chimichurri into cubes in a covered ice tray and keep it in your freezer for maximum 3 months without loosing flavor. You can also refrigerate for a maximum of 3-4 days in a closed container. Have a great Sunday!
Lizzie says
March 29, 2016 at 12:04 pmMade this last night, but wanting a bit of protein to round things out, I placed a fried egg on top then drizzled a bit more chimichurri over it. It was stunning and well-received by “HimWhoDoesNotBelieveMeatlessCanBeDelicious.” I would have given 5 stars but couldn’t get the fifth one to “take.” Definitely 5-stars.
Whitney says
May 14, 2016 at 1:11 pmI’ve been curious about making a cauliflower ‘steak’ too! I bet is fantastic with the chimichurri… you’ve definitely given me some inspiration. Yours turned out beautiful!!